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How to Prepare for the Hot Weather in Dubai?

Dubai is one of the most exciting and diverse cities in the world. It has incredible architecture, food, and many options for various activities. Still, no city is perfect. Because Dubai is technically a desert city, the temperatures are often very high. If you’re coming from the colder parts of the world, it might take you some time to get used to the heat might take some time. Luckily, there are a few things you can do to help you with that. Take a look at our top tips on how to prepare for the hot weather in Dubai.

1. Stay hydrated

Staying hydrated is crucial for dealing with hot weather in Dubai. High temperatures combined with low humidity in the desert can cause your body to lose fluids quickly. This can lead to dehydration, which isn’t fun. Dehydration can cause fatigue, dizziness, and even heatstroke, so you should do everything possible to avoid it.

Drinking water is the most obvious way to avoid dehydration. In addition to that, you can enjoy drinks like fruit juices to help you stay hydrated. If you can, avoid coffee and alcohol, as they tend to dehydrate you even more.

A woman drinking water from a glass cup

2. Choose appropriate clothing

Dressing well is a must in Dubai. However, besides looking nice, you must ensure your clothing is appropriate for the weather. If you’re moving to UAE from the US, knowing which things you should bring is essential. This can help you calculate your relocation costs more accurately and prevent you from taking too much stuff.

In general, loose-fitting, light-colored clothing is the way to go. Light colors reflect the sun, so you won’t get as warm, and loose clothing won’t cling to your body. Also, your choice of fabrics is crucial. Try to go for natural fabrics like cotton, linen, and silk. Synthetic materials can trap heat and make you even warmer, so it’s best to avoid them altogether.

3. Protect your skin

Dubai is (almost) always sunny. Even if you visit during winter, the intense sun rays can cause severe skin damage and burns. This is why protecting your skin is crucial. When wondering how to prepare for the hot weather in Dubai, one thing is necessary: SPF. Before leaving your accommodation, apply SPF of at least 50 to all exposed body parts. In addition to that, reapplying it every two hours is strongly recommended, especially if you’re swimming or sweating.

Apart from using SPF, there are a few other things to minimize sun damage to your skin. Cover up as much of your body as possible with clothing. Also, make hats and sunglasses your staple. Not only will you protect your skin and eyes, but you will also look very stylish!

A woman putting sunscreen on her hand

4. Eat small, frequent meals

With all the excellent food in Dubai, it’s easy to overindulge in delicious meals. However, this isn’t the best thing to do in the scorching heat. Eating large meals requires your body to spend a lot of energy on digestion. You’ll already feel exhausted from the heat, so having to digest significant amounts of food can easily make you drowsy.

Instead of having large meals, try to eat smaller portions more often. Also, focus on healthy foods that are easy to digest instead of heavy, greasy courses. In the end, the most important thing is that you listen to your body. It will tell you when it’s hungry and how much food you need to nourish it properly.

5. Cool down by the beach or the pool

One of the best ways to cool down during scorching hot days in Dubai is to be near the water. This way, you cant dip in the water and cool down whenever the heat gets too intense. There are many fantastic beaches in Dubai. While some of them are public, the others are private hotel beaches. Still, you can access some of them without paying an entrance fee. 

Apart from the beaches, you can also visit numerous swimming pools. They are often an even better option since no sand can get hot during the day. Apart from the swimming area, almost all pools have a bar, a restaurant, and a lounging area, so you can spend the whole day relaxing there. Booking a hotel that has pool access is 100% worth it.

6. Make use of the morning

The warmest part of the day in Dubai is around lunchtime. It is also when sun rays are the strongest. Because of this, it’s best to avoid any elaborate activities that require you to be out in the open during that time.

Instead, you should get up and embark on your adventure early to avoid exposure to the scorching hot sun later. For example, if you’re planning a desert safari adventure (an absolute must for many Dubai visitors), you should hit the desert as early as 7 am. This way, you won’t get overheated with the hot desert sand, and you’ll still be able to take some fantastic photos.

Camels with colorful blankets on their backs resting on the desert sand

7. Hit the indoor attractions

Exploring Dubai’s pools, restaurants, and beaches is fun. However, if you’re worried about the heat, there are plenty of indoor activities you should try. Because of the extreme weather conditions, most indoor facilities in Dubai are heavily air-conditioned. This makes them the perfect place to cool down when the outside heat gets too much. 

Your first stop can be the famous Dubai Mall. You can explore all kinds of shops, restaurants, and activities there, and it will take you quite some time. Besides, Dubai has some fascinating museums, like The Museum of the Future, that you should check out. 


One thing about visiting Dubai is that you shouldn’t expect a mild, pleasant climate. The temperatures can get high, and the humidity is low because of the desert. This is why it’s essential to know how to prepare for the hot weather in Dubai before you embark on your journey. A little bit of planning ahead can go a long way, improving your whole Dubai experience.

Meta description: Temperatures in Dubai can get high, especially during the summer months. Here are some tips on preparing for the hot weather in Dubai.

KW: how to prepare for the hot weather in Dubai

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