A very unique set of exercises is the Five Animals Qigong learned in the San Feng Sect of Wudang. A person may open and strengthen their internal organs and their blood circulation by practicing each movement. In the process of utilizing the five animals, dragon, tiger, leopard, snake, and crane, one can improve ones balance, body awareness, flexibility, tendon and muscle strength, as well as flexibility. longevity in health. Qigong is also used to assist the body in naturally eliminating toxins and wastes that accumulate due to poor habits and lifestyles. A commitment to such a practice can gradually improve one’s mental stability since the training strives continuously to tame disruptions caused by the mind Distractions from external sources.
Each animal of the Five Animals Qigong requires the practitioner to coordinate their breathing in order to complement the push/pull energy being exerted by each movement. Breathing should always remain natural and relaxed, never forced or erratic. Posture is an important factor as well. As well as creating and maintaining healthy habits, the practitioner must be in correct alignment in order to stretch and strengthen the body properly. y undergoing such training, the body is able to be cleansed and revitalized.
Qigong also has benefits for the mind. A dedicated practitioner develops a sense of stability and clarity that matches the body’s advancement. The mind can be liberated from such distractions by eliminating unhealthy toxins and problems from the body. Eventually, the mind can be relaxed as well. During practice, it is important not to let the mind wander too far away from the concentration of solely performing the qigong exercises. Even if for a moment, letting go of the outside world can assist one’s mind in becoming less disturbed by external influences beyond their control and help keep the mind relaxed Focused on changing and tempering those under its control. If one applies oneself, the psychological benefits achieved through the practice can significantly outweigh the physical benefits
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